Summer has officially arrived, which means you're just a couple of months away from the GMS Queen City Marathon. To keep up your training routine, you'll need to get out there and get running often, which can be a challenge this time of year. The sun and heat of summer can really take a toll on you if you aren't careful, so follow these tips to stay safe while you train:
CLICK HERE FOR TIPS ON HOW TO BEAT THE HEAT WHEN RUNNING THIS SUMMER.
