News

The August GMS LivingWell Blog explains the benefits of working out with co-workers. Should co-workers tackle fitness together? Research shows that co-workers who get together to participate in group or team sports form stronger bonds, which leads to more effective collaboration back on the job. When you work out together, you work better together! HINT: There's still time to sign up a group…

Registration fees for our 2018 GMS Queen City Marathon events increase on Saturday, September 1st. Register before then and save! Race weekend for #QCM2018 is September 7th-9th. CLICK HERE TO REGISTER NOW!

Fun Run & Walk The Basics Start/Finish line located close to the intersection of College Ave and Wascana Dr (near Wascana Pool). Look for the big blue Queen City Marathon arch.Package pickup will be next to the start line and open at 7:30 am for you to pick up your race package. Runners will receive a custom Canada Day Run technical t-shirt at package pickup. The Schedule 7:30 am - Package…

Registration fees for our 2018 GMS Queen City Marathon events increase on Sunday, June 24th. Register before then and save! Race weekend for #QCM2018 is September 7th-9th. CLICK HERE TO REGISTER NOW!  

The June GMS LivingWell Blog explains "How to properly warm up for a run." Warming up before a run is essential. As the name implies, a warm-up increases your body temperature so your muscles can perform more efficiently. Runners who take their warm-ups seriously reduce their risk of injury and set themselves up for success. CLICK HERE to read the blog.