The August GMS LivingWell Blog explains the benefits of working out with co-workers.

Should co-workers tackle fitness together? Research shows that co-workers who get together to participate in group or team sports form stronger bonds, which leads to more effective collaboration back on the job.

When you work out together, you work better together!

HINT: There's still time to sign up a group of 3 to 5 co-workers for the GMS Queen City Marathon Open Road Recreation 42.2K Team Relay!

CLICK HERE to read the blog.